How to Spot a Gambling Problem
Gambling is a form of entertainment in which people risk money or something else of value for the chance to win a prize. This can take place in many places, from casinos and racetracks to gas stations and church halls. Regardless of the place, gambling can be addictive and cause problems in one’s life.
According to the Royal College of Psychiatrists, over half of the UK population participate in some form of gambling activity each year. While for some this can be an enjoyable activity, for others it can damage their physical and mental health, harm relationships with friends and family, affect performance at work or study, cause financial difficulties and even lead to homelessness. Problem gamblers are also at higher risk of suicide than other groups and often report feelings of despair, guilt, anxiety and hopelessness.
The most common forms of gambling include lotteries, games of skill (such as card games), sports betting, and casino games. While the majority of gambling is done in licensed establishments, such as casinos and racetracks, it can also be done through the Internet. It is estimated that the amount of money wagered legally each year worldwide is around $10 trillion. It is believed that more than 80% of this is spent on lotteries and games of skill.
While there is no single way to predict whether someone has a gambling disorder, some indicators include:
A person who has a gambling problem might make repeated unsuccessful efforts to control, cut back or stop gambling. They might also be impulsive and restless. They might lie to conceal the extent of their involvement with gambling, and are likely to spend more than they can afford to lose. They might also be attracted to the highs and lows of gambling, and can get caught up in a ‘chase’, returning the next day to try to recover their losses.
In addition, a person who has a gambling problem may find it difficult to think of other ways to spend their time. They might have poor eating and sleeping habits, be in trouble with the law or miss out on important events.
People are more likely to develop a gambling problem if they start gambling at an early age, and men are more vulnerable than women. They are also more likely to develop a gambling problem unless they have good support from family and friends.
A person with a gambling problem can improve their health by setting boundaries in managing money; taking control of household finances; reviewing bank and credit card statements; seeking treatment; and getting support from family, friends and peer support groups. They can also seek help from the National Gambling Helpline or a local treatment program. In addition, they can use other activities to fill their time and distract themselves from the urge to gamble. Lastly, they should remember that what goes up must come down and try to avoid lying, stealing or borrowing money to gamble.